CrossFit Sacrfice WOD Wednesday September 30, 2015
WOD
AMRAP 14MIN :
20 Kettlebell Swings (1.5/1)
20 Box Jumps (20″)
20 AbMat Sit-Ups
20 DB Step Ups (20″) 25/15
200 Meter Run
Post Scores to Comments.
WOD
AMRAP 14MIN :
20 Kettlebell Swings (1.5/1)
20 Box Jumps (20″)
20 AbMat Sit-Ups
20 DB Step Ups (20″) 25/15
200 Meter Run
Post Scores to Comments.