“Willy” THREE ROUNDS FOR TIME OF: RUN 800 METERS 5 FRONT SQUATS 225/155 RUN 200 METERS 11 C2B PULL-UPS RUN 400 METERS 12 KETTLE BELL SWINGS 70/53 U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in
WOD 5 Rounds 100 Meter Run 1oo Meter 1 KB Farmer Carry 53/35 100 Meter OverHead Plate Walk 45/25 Post time to Comments
WOD 18-15-12-9-6-3: Clean & Jerk (135/95) KB Swing 53/35 *5 x Burpee Every Minute on the Minute!
“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) Rest 1 Minute In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises.
