CrossFit Sacrifice WOD Monday October 5, 2015
WOD
4 rounds for time of:
30 push-ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps
30 AB sit ups
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WOD
4 rounds for time of:
30 push-ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps
30 AB sit ups
Post time to comments