CrossFit Sacrifice WOD Thursday October 8, 2015
“Campaign”
On the Minute for 15 Minutes
Minute 1: 5 Deadlifts
Minute 2: 20 Sit-Ups
Minute 3: 40 Double Unders
*Goal is to build in weight each set of deadlifts
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“Campaign”
On the Minute for 15 Minutes
Minute 1: 5 Deadlifts
Minute 2: 20 Sit-Ups
Minute 3: 40 Double Unders
*Goal is to build in weight each set of deadlifts
Post loads to comments