CrossFit Sacrifice WOD Wednesday October 14, 2015
WOD
7 x 2:00 rounds, resting 1:00 between:
200 Meter Run
7 Deadlifts (315/205)
Max AbMat Situps
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WOD
7 x 2:00 rounds, resting 1:00 between:
200 Meter Run
7 Deadlifts (315/205)
Max AbMat Situps
Post Scores to Comments.