CrossFit
Sacrifice
Home
Coaches
Schedule
Contact Us
Home
Coaches
Schedule
Contact Us
Home
BLOG
CrossFit Sacrifice WOD Thursday October 15, 2015
CrossFit Sacrifice WOD Thursday October 15, 2015
14
OCT, 2015
0 Comments
CrossFit Sacrifice WOD Thursday October 15, 2015
Bent Over Rows
3 Sets of 10
then
4rds
400m run
Max HSPU
rest 2 min
Score is total HSPU
SHARE:
Upcoming classes
CrossFit
Monday, 5:30 am - 6:30 am
5:30 AM WOD
CrossFit
Monday, 6:30 am - 7:30 am
6:30 AM WOD
CrossFit
Monday, 8:30 am - 9:30 am
8:30 AM WOD/Day Care
CrossFit
Monday, 9:30 am - 10:30 am
9:30 AM WOD/Day Care
CrossFit
Monday, 12:00 pm - 1:00 pm
12:00 PM WOD
CrossFit
Monday, 4:30 pm - 5:30 pm
4:30 PM WOD
CrossFit
Monday, 5:30 pm - 6:30 pm
5:30 PM WOD
CrossFit
Monday, 6:30 pm - 7:30 pm
CrossFit: 6:30 PM
CrossFit
Tuesday, 5:30 am - 6:30 am
5:30 AM WOD
CrossFit
Tuesday, 6:30 am - 7:30 am
6:30 AM WOD
CrossFit
Tuesday, 8:30 am - 9:30 am
8:30 AM WOD/Day Care
CrossFit
Tuesday, 9:30 am - 10:30 am
9:30 AM WOD/Day Care
CrossFit
Tuesday, 12:00 pm - 1:00 pm
12:00 PM WOD
CrossFit
Tuesday, 4:30 pm - 5:30 pm
4:30 PM WOD
CrossFit Kids
Tuesday, 4:30 pm - 5:30 pm
CrossFit Kids
CrossFit
Tuesday, 5:30 pm - 6:30 pm
5:30 PM WOD
CrossFit
Tuesday, 6:30 pm - 7:30 pm
CrossFit: 6:30 PM
© 2021 CrossFit Sacrifice