Hero WOD Friday October 16, 2015


Original WOD

200m Overhead Plate Carry 45/25


4 Rounds

20 KB Swings 2/1.5 Pood

10 Burpees

20 Wallball Shots 20/14

10 Box Jumps

20 BF Situps

10 Pushups


U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.