CrossFit Sacrifice WOD Wednesday October 21, 2015
WOD WEDNESDAY
Hang Power Clean
(5,5,5,5,5)
then
70 Wallballs
60 Double Unders
50 Kettlebell Swings
40 Hollow Rocks
30 Handstand Push-ups
WOD WEDNESDAY
Hang Power Clean
(5,5,5,5,5)
then
70 Wallballs
60 Double Unders
50 Kettlebell Swings
40 Hollow Rocks
30 Handstand Push-ups