CrossFit Sacrifice WOD Wednesday October 28, 2015
WOD
18-15-12-9-6-3:
Clean & Jerk (135/95)
KB Swing 53/35
*5 x Burpee Every Minute on the Minute!
WOD
18-15-12-9-6-3:
Clean & Jerk (135/95)
KB Swing 53/35
*5 x Burpee Every Minute on the Minute!