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  • Monthly archives: October, 2015

Monthly archives: October, 2015

  • 04OCT, 2015
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    CrossFit Sacrifice WOD Monday October 5, 2015

    WOD 4 rounds for time of: 30 push-ups 115/75-lb. front squats, 20 reps 115/75-lb. push presses, 20 reps 30 AB sit ups Post time to comments

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  • 01OCT, 2015
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    CrossFit Sacrifice Hero WOD Friday October 2, 2015

    Jennifer Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings, 1.5 pood 20 box jumps, 24-inch box Post rounds completed to comments Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding

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