Today will be the last day at the Bascom location. Please come WOD at Inception or Menawa while we move your new CrossFit Home! WOD 3 Rounds: 15 x KB Swing (32/24kg) 15 x Box Jump (24/20) 400M Run 15 x Burpees 15 x Wall Ball (20/14)
“The Turkey Burner” 30 MIN AMRAP: 1000 Meter Run 90 x Double Under 80 x ABMAT Sit Up 70 x Hand Release Push Up 60 x Box Jump (24/20) 50 x Thruster (75/55) 40 x Knees to Elbows 30 x KB Swing 2/1.5 Pood 20 x Sumo Deadlift High Pull 2/1.5 pood 10 x Wall
Have a Happy Thanksgiving CrossFit Sacrifice! Eat today and be ready to burn it off at 9am Friday morning! Bring a friend and come knock it out!
WOD 8 Minutes AMRAP 3 Shoulders to Overhead 155/105 10 Pushups Rest 4 Minutes 8 Minute AMRAP 10 Pullups 20 Walking Lunge Steps
WOD 4 Rounds: 21 Box Jumps (24″/20″) 18 Wall Ball Shots (20/14) 15 Kettlebell Swings (53/35) 12 Burpees Post Times to Comments.
