Veterans Day Hero Week Friday November 13, 2015
“Michael”
Three rounds for time of:
Run 800 meters
50 Good Mornings 45/35
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
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or
J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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