CrossFit Sacrifice WOD Monday November 16, 2015

WOD

17 MIN AMRAP:
40 x Air Squat
30 x KB Swing 70/53
20 x Burpee

The Girls from Lululemon will be in town this Thursday!
Where: CrossFit Menawa
Time: 530pm-730pm
So Come WOD and Shop!
Open to all!