CrossFit Sacrifice WOD Wednesday November 18,2015

Core WOD

8 Minutes AMRAP

10 Situps

10 Flutter Kicks

10 Supermans

10 Hollow Rocks

Then

WOD
135/95 Front Squats 1 minute
Rest 3 minutes
155/115 squat cleans, 1 minute
Rest 3 minutes
185/135. squat cleans, 1 minute
Rest 3 minutes
135/95 squat cleans, 1 minute
Rest 3 minutes
155/115 squat cleans, 1 minute
Rest 3 minutes
185/135 squat cleans, 1 minute

Try for max reps each round without dropping the barbell. Post reps for each round to comments.