CrossFit Sacrifice WOD Thursday November 19, 2015
WOD
For time:
Run 400 meters
50 Ab Mat Sit-ups
Run 800 meters
30 Ab mat Sit-ups
Run 1600 meters
20 Ab mat Sit-ups
Post time to comments.
WOD
For time:
Run 400 meters
50 Ab Mat Sit-ups
Run 800 meters
30 Ab mat Sit-ups
Run 1600 meters
20 Ab mat Sit-ups
Post time to comments.