CrossFit Sacrifice WOD Monday November 23, 2015

WOD
For time:
95/65-lb. thrusters, 21 reps
20 sit-ups
400-meter run
115/75-lb. thrusters, 15 reps
30 sit-ups
400-meter run
135/95-lb. thrusters, 9 reps
40 sit-ups
400-meter run

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