CrossFit Sacrifice WOD Friday November 27, 2015

“The Turkey Burner”

30 MIN AMRAP:
1000 Meter Run
90 x Double Under
80 x ABMAT Sit Up
70 x Hand Release Push Up
60 x Box Jump (24/20)
50 x Thruster (75/55)
40 x Knees to Elbows
30 x KB Swing 2/1.5 Pood
20 x Sumo Deadlift High Pull 2/1.5 pood
10 x Wall Climb
1 x Muscle Up