CrossFit Sacrifice WOD Monday November 30, 2015

Today will be the last day at the Bascom location.  Please come WOD at Inception or Menawa while we move your new CrossFit Home!


3 Rounds:
15 x KB Swing (32/24kg)
15 x Box Jump (24/20)
400M Run
15 x Burpees
15 x Wall Ball (20/14)