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  • Monthly archives: January, 2016

Monthly archives: January, 2016

  • 31JAN, 2016
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    CrossFit Sacrifice WOD Monday February 1, 2016

    Annie, are you OK? 21-15-9 Reps for Time Row (for Calories) Thrusters (65/45 lbs) Medicine Ball Cleans (20/14 lbs) Sumo Deadlift High-Pulls (65/45 lbs) Wall Balls (20/14 lbs) Burpees

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  • 28JAN, 2016
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    CrossFit Sacrifice Hero WOD Friday January 29, 2015

    Stephen 30-25-20-15-10-5 Reps, For Time GHD Sit-Ups Back Extensions Knees-to-Elbows Romanian Deadlifts (95/65)  Scale= Sub AbMat situps for GHD Supermans for Back extensions Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his

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  • 28JAN, 2016
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    CrossFit Sacrifice WOD Thursday January 28, 2015

    VOLKSWAGEN  21-15-9 Reps, For Time Floor Press Pull-Ups Post time to Comments

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  • 26JAN, 2016
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    CrossFit Sacrifice WOD Wednesday January 27, 2015

    Every Minute On the Minute for 8 Minutes 10 KB Swings 70/53 WOD 3 Rounds For Time 100 meter Over Head Plate carry 45/25 9 Handstand Push-Ups 11 Overhead Squats (115/75 lbs) Post time to Comments

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  • 25JAN, 2016
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    CrossFit Sacrifice WOD Tuesday January 26, 2016

    Betty 5 Rounds For Time 12 Push Press (135 lbs/95 lbs) 20 Box Jumps (24 in/ 20 in) Post time to Comments

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