CrossFit Sacrifice WOD Monday February 1, 2016
Annie, are you OK? 21-15-9 Reps for Time Row (for Calories) Thrusters (65/45 lbs) Medicine Ball Cleans (20/14 lbs) Sumo Deadlift High-Pulls (65/45 lbs) Wall Balls (20/14 lbs) Burpees
Annie, are you OK? 21-15-9 Reps for Time Row (for Calories) Thrusters (65/45 lbs) Medicine Ball Cleans (20/14 lbs) Sumo Deadlift High-Pulls (65/45 lbs) Wall Balls (20/14 lbs) Burpees
Stephen 30-25-20-15-10-5 Reps, For Time GHD Sit-Ups Back Extensions Knees-to-Elbows Romanian Deadlifts (95/65) Scale= Sub AbMat situps for GHD Supermans for Back extensions Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his
VOLKSWAGEN 21-15-9 Reps, For Time Floor Press Pull-Ups Post time to Comments
Every Minute On the Minute for 8 Minutes 10 KB Swings 70/53 WOD 3 Rounds For Time 100 meter Over Head Plate carry 45/25 9 Handstand Push-Ups 11 Overhead Squats (115/75 lbs) Post time to Comments
Betty 5 Rounds For Time 12 Push Press (135 lbs/95 lbs) 20 Box Jumps (24 in/ 20 in) Post time to Comments