CrossFit Sacrifice Hero WOD Friday January 8, 2015

“Lumberjack 20”

20 Deadlifts (275/205 lbs)
Run 400m
20 KB swings (2/1.5 pood)
Run 400m
20 Overhead Squats (115/75lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20″)
Run 400m
20 DB Squat Cleans (45/25 lbs each)
Run 400m

Post time to comments.

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

FILE - This file combination image shows handout photos of the victims killed during the 2009 shooting rampage at Fort Hood, Texas. From top left, Michael Grant Cahill, 62, of Cameron, Texas; Maj. Libardo Eduardo Caraveo, 52, of Woodbridge, Va.; Staff Sgt. Justin M. DeCrow, 32, of Evans, Ga.; Capt. John Gaffaney, 56, of San Diego, Calif.; Spc. Frederick Greene, 29, of Mountain City, Tenn.; Spc. Jason Dean Hunt, 22, of Frederick, Okla., Sgt. Amy Krueger, 29, of Kiel, Wis.; Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah; Pfc. Michael Pearson, 22, of Bolingbrook, Ill.; Capt. Russell Seager, 51, of Racine, Wis.; Pvt. Francheska Velez, 21, of Chicago; Lt. Col. Juanita Warman, 55, of Havre de Grace, Md.; and Pfc. Kham Xiong, 23, of St. Paul, Minn. A military jury has sentenced Hasan to death for the 2009 shooting rampage at Fort Hood that killed 13 people and wounded more than 30 others.  (AP Photo, File)