CrossFit Sacrifice WOD Monday January 11, 2015
WOD MONDAY
Press, Pull, Push & Abs
For Time:
21-18-15-12-9-6-3 reps of:
with a 95#/65# barbell
– Floor press
-Sumo Deadlift high pull
-bar facing burpees
-Abmat situps
*25min time cap
WOD MONDAY
Press, Pull, Push & Abs
For Time:
21-18-15-12-9-6-3 reps of:
with a 95#/65# barbell
– Floor press
-Sumo Deadlift high pull
-bar facing burpees
-Abmat situps
*25min time cap