CrossFit Sacrifice WOD Tuesday January 12, 2015
WOD
A. Front Squat:
4 sets of 3 reps.
Worksets all at the same weight. Max reps in final set.
B. 10 minutes as many rounds as possible (AMRAP):
6 Front squat 95/65
8 Pullups
10 Shoulder to overhead 95/65
Post load and max reps for final set of Front Squat.
Post rounds and reps from WOD.
