CrossFit Sacrifice WOD Thursday January 14, 2016

 Power Clean

2 Every Minute on the Minute for 10 Minutes

then

For Time: 0:00-4:00:
300m shuttle sprint (30 x 10m)
Rest remainder of 4 minutes

4:00-8:00:
300m shuttle sprint (30 x 10m)
Rest remainder of 4 minutes

At 8:00 complete 4 Rounds For Time:
100m shuttle sprint
4 DB snatch (left arm)
4 Overhead DB Squat (left arm)
100m shuttle sprint
4 DB snatch (right arm)
4 Overhead DB Squat  (right arm)

RX 45/25