MLK Monday January 19, 2015 WOD Times 930am, Noon, & 530pm

930-Noon and 530PM will be the Only WOD times for MLK Day! Enjoy

Filthy Fifty 
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders