CrossFit Sacrifice WOD Tuesday January 19, 2015

Thruster

Every 2 minutes for 10 Minutes

2-2-2-2-2

Continue to add weight!

3 Rounds of 3:00 On / 3:00 Rest:
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar
Continue adding 3 repetitions to each movement per round until the 3:00 mark.
Post scores for all three rounds to comments.

Casey G!!!