CrossFit Sacrifice WOD Wednesday January 20, 2015
4 Rounds of:
Jump and touch approx 12 inches above natural standing reach:
30 Jump and touch
185/135 pound Deadlift, 20 reps
10 Handstand push-ups
Post time to comments.
The Lowe Dog!
4 Rounds of:
Jump and touch approx 12 inches above natural standing reach:
30 Jump and touch
185/135 pound Deadlift, 20 reps
10 Handstand push-ups
Post time to comments.
The Lowe Dog!