CrossFit Sacrifice WOD Wednesday January 27, 2015
Every Minute On the Minute for 8 Minutes
10 KB Swings
70/53
WOD
3 Rounds For Time
100 meter Over Head Plate carry 45/25
9 Handstand Push-Ups
11 Overhead Squats (115/75 lbs)
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Every Minute On the Minute for 8 Minutes
10 KB Swings
70/53
WOD
3 Rounds For Time
100 meter Over Head Plate carry 45/25
9 Handstand Push-Ups
11 Overhead Squats (115/75 lbs)
Post time to Comments