CrossFit Sacrifice Hero WOD Friday January 29, 2015
30-25-20-15-10-5 Reps, For Time
Romanian Deadlifts (95/65)
Scale= Sub AbMat situps for GHD
Supermans for Back extensions
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan.
He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.