CrossFit Sacrifice Hero WOD Friday January 29, 2015


30-25-20-15-10-5 Reps, For Time
GHD Sit-Ups
Back Extensions
Romanian Deadlifts (95/65)

 Scale= Sub AbMat situps for GHD

Supermans for Back extensions


Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan.

He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.