CrossFit Sacrifice Hero WOD Friday January 29, 2015

Stephen

30-25-20-15-10-5 Reps, For Time
GHD Sit-Ups
Back Extensions
Knees-to-Elbows
Romanian Deadlifts (95/65)

 Scale= Sub AbMat situps for GHD

Supermans for Back extensions

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan.

He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.