WOD A. Front Squat: 4 sets of 3 reps. Worksets all at the same weight. Max reps in final set. B. 10 minutes as many rounds as possible (AMRAP): 6 Front squat 95/65 8 Pullups 10 Shoulder to overhead 95/65 Post load and max reps for final set of Front Squat. Post rounds and reps from WOD.