CrossFit Sacrifice WOD Tuesday March 1, 2016
Metcon (Time) Skill Practice: Double Unders then 100 Double Unders For Time Sumo Deadlift (20 Minutes to Find a 2RM) Warm up as follows: 5 @ 50% – 5 @ 65% – 3 @ 75% *Strength only today Auburn Winter Lift bring home the Gold! Doug, Coach Ed and Ashley!