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  • Monthly archives: February, 2016

Monthly archives: February, 2016

  • 29FEB, 2016
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    CrossFit Sacrifice WOD Tuesday March 1, 2016

    Metcon (Time) Skill Practice: Double Unders then 100 Double Unders For Time Sumo Deadlift (20 Minutes to Find a 2RM) Warm up as follows: 5 @ 50% – 5 @ 65% – 3 @ 75% *Strength only today Auburn Winter Lift bring home the Gold!  Doug, Coach Ed and Ashley!

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  • 28FEB, 2016
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    CrossFit Sacrifice WOD Monday February 29, 2016

    WOD 30-25-20 reps for time of: 20/14-lb. wall-ball shots Ab Mat Situps 20-inch box jumps 75/55-lb. push presses Nice work fellas!  50km Ultra in the books!

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  • 25FEB, 2016
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    Saturday 9am Free Workout for the public! 10 am 16.1 Open Judging!

    Its Open Season Again! Every Friday for the next 5 Weeks we will be doing the CrossFit Open WOD as a gym! Every Saturday at 10am we will judge Open WODs! WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge

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  • 24FEB, 2016
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    CrossFit Sacrifice WOD Thursday February 25, 2016

    WOD 6 Min Core AMRAP 20 Abmat Situps 15 Back Extensions 10 Hollow Rocks then 14 MIN AMRAP: 50 x Double Under 15 x Hang Clean (115/75) 15 x C2B Pull Up  

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  • 23FEB, 2016
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    CrossFit Sacrifice WOD Wednesday February 24, 2016

    Strength Front Squat 10 x 75% 8 x 80% 6 x 85% Walking Lunges 3 x 20 Meters For time WOD 5 Box Jumps 20 KB Swings 2/1.5 Pood 10 Box Jumps 15 KB Swings 15 Box Jumps 10 KB Swings 20 Box Jumps 5 KB Swings 25 Box Jumps The boys are back in

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