CrossFit Sacrifice WOD Tuesday February 2, 2016

WOD

EMOM for 10min 95/65
Front Squat Bottom Holds (20 seconds on/40 second rest)
Then
3 sets 5 Min Rounds
Buy In Every Round: 400M Run
AMRAP
5 Front Squats RX 95/65 RX + 135/95

5 Burpees
1 Min Rest