CrossFit Sacrifice WOD Wednesday February 3, 2016
Deadlift
5-4-3-2-1
Cashout
100 Abmat Sit-Ups for Time
On the Minute – 1 Round of “Cindy” (5 Pull-Ups, 10 Pushups, 15 AirSquats)
Deadlift
5-4-3-2-1
Cashout
100 Abmat Sit-Ups for Time
On the Minute – 1 Round of “Cindy” (5 Pull-Ups, 10 Pushups, 15 AirSquats)