CrossFit Sacrifice WOD Thursday February 11, 2016
Hang Power Clean
(10-8-6-4-2)
Building Weight each set
Cashout
AMRAP 7:
3 Press 95/65 No Push Press!
6 Pushups
9 Box Jumps (24/20)
12 Sit-Ups
Hang Power Clean
(10-8-6-4-2)
Building Weight each set
Cashout
AMRAP 7:
3 Press 95/65 No Push Press!
6 Pushups
9 Box Jumps (24/20)
12 Sit-Ups