CrossFit Hero WOD Friday February 12, 2016


5 Rounds for Time
10 Thrusters (95/65 lbs)
14 Box Jumps (24/20 in)
12 Sumo Deadlift High Pulls (95/65 lbs)
12 Burpees
27 Kettlebell Swings (1.5/1 pood)


Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting on December 14, 2012, in Newtown, Connecticut. Victoria had been a teacher for 5 years; she was 27 years old and she was a CrossFitter.