CrossFit Sacrifice WOD Presidents Day WOD!
20 Minutes AMRAP
11 Thrusters (135/95 lbs)
11 Handstand Push-Ups
11 Hang Squat Cleans (135/95 lbs)
11 Chest-to-Bar Pull-Ups
11 Shoulder-to-Overhead (135/95 lbs)
11 Back Squats (135/95 lbs)
11 Power Cleans (135/95 lbs)
11 Wall Balls (20/14 lbs)
11 KB Swings 53/36