CrossFit Sacrifice WOD Wednesday February 24, 2016

Strength
Front Squat
10 x 75%
8 x 80%
6 x 85%

Walking Lunges
3 x 20 Meters

For time

WOD
5 Box Jumps
20 KB Swings 2/1.5 Pood
10 Box Jumps
15 KB Swings
15 Box Jumps
10 KB Swings
20 Box Jumps
5 KB Swings
25 Box Jumps

The boys are back in town!