CrossFit Sacrifice WOD Monday February 29, 2016
WOD
30-25-20 reps for time of:
20/14-lb. wall-ball shots
Ab Mat Situps
20-inch box jumps
75/55-lb. push presses
Nice work fellas! 50km Ultra in the books!
WOD
30-25-20 reps for time of:
20/14-lb. wall-ball shots
Ab Mat Situps
20-inch box jumps
75/55-lb. push presses
Nice work fellas! 50km Ultra in the books!