CrossFit Sacrifice WOD Tuesday March 1, 2016

Metcon (Time)
Skill Practice: Double Unders

then

100 Double Unders For Time
Sumo Deadlift

(20 Minutes to Find a 2RM)
Warm up as follows: 5 @ 50% – 5 @ 65% – 3 @ 75%

*Strength only today

Auburn Winter Lift bring home the Gold!  Doug, Coach Ed and Ashley!