CrossFit Sacrifice WOD Wednesday March 2, 2016
For time:
800m Row
40 Renegade Rows 35/25 (alternating arms)
100 Plate Situps 25/15
40 KB Swings 1.5/1
800m Run
Adam & Laurel hitting the peg boards!
For time:
800m Row
40 Renegade Rows 35/25 (alternating arms)
100 Plate Situps 25/15
40 KB Swings 1.5/1
800m Run
Adam & Laurel hitting the peg boards!