CrossFit Sacrifice WOD Thursday March 3, 2016
Back Squat
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.
then
AMRAP 8:
10 Wallballs (20/14)
20 Double-Unders
Post Loads and Scores to Comments.
Da Bells!!!!!
Back Squat
10 – 8 – 6 – 4 – 2
Rest 2:00 between sets, building in weight on each.
then
AMRAP 8:
10 Wallballs (20/14)
20 Double-Unders
Post Loads and Scores to Comments.
Da Bells!!!!!