CrossFit Sacrifice WOD Monday March 7, 2016
Open WOD 11.2
As Many Reps as Possible in 15 minutes
9 Deadlifts (155/100 lbs)
12 Push-Ups
15 Box Jumps (24/20 in)
Fernie 16.1
Open WOD 11.2
As Many Reps as Possible in 15 minutes
9 Deadlifts (155/100 lbs)
12 Push-Ups
15 Box Jumps (24/20 in)
Fernie 16.1