CrossFit Sacrifice WOD Tuesday March 8, 2016

WOD

Every 90 Secs 7 rounds
2 snatches (full) @ 75%
Then
15 min emom
Min 1-20 KBS (M/W)53/35
Min 2-15 Ab Mat Situps
Min 3-10 Hang Power Snatches 115/80
Min 4-15 Wall Balls 20/14
Min 5-12 M/ 8 F Cal Row

Good Luck to the Limas boys as they travel West! It’s been great having you both!! Thanks for everything Cody!