CrossFit Sacrifice WOD Wednesday March 9, 2016

Floor Press
2 sec pause at bottom

15 minutes to a 4 RM

*Remain active at the bottom, explode up!
then

10 – 8 – 6 – 8 – 10 reps for time of:

Push Jerks

Ring Pushups

RX 155/115
RX Plus 185/135

The Spartan Captain!  Nice work Qwan!!