CrossFit Sacrifice WOD Wednesday March 9, 2016
Floor Press
2 sec pause at bottom
15 minutes to a 4 RM
*Remain active at the bottom, explode up!
then
10 – 8 – 6 – 8 – 10 reps for time of:
Push Jerks
Ring Pushups
RX 155/115
RX Plus 185/135
The Spartan Captain! Nice work Qwan!!