CrossFit Sacrifice WOD Thursday March 10, 2016
WOD
3 rounds for time of:
250-meter row
21 Pullups
21 AbMat sit-ups
400-meter run
Post time to comments.
The Crew!!
WOD
3 rounds for time of:
250-meter row
21 Pullups
21 AbMat sit-ups
400-meter run
Post time to comments.
The Crew!!