CrossFit Sacrifice WOD Monday March 14, 2016

Quarter Gone BAD
5 Rounds, For Total Reps in 18 minutes
15 Seconds Thrusters (135/95 lbs)
45 Seconds Rest
15 Seconds Weighted Pull-Up 45/25
45 Seconds Rest
15 Seconds Burpees
45 Seconds Rest
Move from each of three stations after 15 seconds of work and 45 seconds of rest. The clock does not reset or stop between exercises. This is a three-minute round. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

THE NEW GUY!  WELCOME JACK JUDGE!!