CrossFit Sacrifice WOD Wednesday March 16, 2016
Hang Power Clean
(3 Cleans Every Minute for 10 Min)
* Do not Drop bar for all 3 Cleans
For time
50 Wallball shots 20/14
30 Clean and Jerks 13/85
50 Wall Ball Shots 20/14
Hang Power Clean
(3 Cleans Every Minute for 10 Min)
* Do not Drop bar for all 3 Cleans
For time
50 Wallball shots 20/14
30 Clean and Jerks 13/85
50 Wall Ball Shots 20/14