CrossFit Sacrifice WOD Thursday March 17, 2016
Romanian Deadlift
8,8,8,8
then
Core Smash
4 Rounds, Not For Time- No Clock!
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks (4-Count)
30 PVC Pipe Good Mornings
Romanian Deadlift
8,8,8,8
then
Core Smash
4 Rounds, Not For Time- No Clock!
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks (4-Count)
30 PVC Pipe Good Mornings