CrossFit Sacrifice WOD Wednesday March 23, 2016

WOD
Skill: KettleBell Swing

then

For 8 Minutes

1 Minute of Work, 1 Minute of Rest

Russian KettleBell Swings 2/1.5 Pood

then

Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45/25-lb. plate overhead
30 Ab mat sit-ups

Post rounds completed to comments.