CrossFit Sacrifice WOD Friday March 24, 2016
Bent Over Row
(10-8-6-4-2 Rest 2:00 between sets,
then
5 Rounds of:
5 HSPU
7 hang cleans 135/95
9 ring dips
B-Ron
Bent Over Row
(10-8-6-4-2 Rest 2:00 between sets,
then
5 Rounds of:
5 HSPU
7 hang cleans 135/95
9 ring dips
B-Ron