Hero WOD Friday April 1, 2016
As Many Rounds as Possible (AMRAP) in 20 minutes
6 Deadlifts (225 lbs)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5)
200 Meter Run
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.